Wednesday, September 29, 2010

Biceps never sore, triceps completely sore...why?

whenever i work out my triceps, they are incredibly sore the next daylight...but my biceps are almost never sore after working out. (i do the same amount of exercise for both)Biceps never sore, triceps completely sore...why?
at hand are many factor as to why a certain body constituent may or may not get sore. do not find a training routine or program by the amount of soreness that is produced. training should be judge by progress in strength/endurance and or muscle mass over an extended interval of time
well, one article that could cause what you describe is that if your training both biceps and triceps near equal amounts of weight, the biceps may be getting stronger than they should be, surrounded by comparison to your triceps, and wont feel as sore as a result.
you should try and do smaller quantity work with biceps than your triceps, merely because the triceps are 1/3 bigger than biceps and need more work.
It could also depend on how decisive your exercises are. Try looking up some new ones to shock your muscles into topical growth at a bodybuilding website.

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