Best exercise for chest training?

Best exercise for chest training?
Guaranteed to work...
Close Arm Bench (Elbows should go outward)
3 sets: 12, next 10, then 8
Go from hurricane lantern to heavy, do not keep on more then 60 second between each set.
Incline Bench
3x12, 10, 8
Flat Bench
3x12, 10, 8
Decline Bench
3x12, 10, 8
Dumbbell flies
3x12, 10, 8
This works adjectives parts of your chest. I do these three times a week, be sure not to overtrain and stretch before and after respectively workout. In about a month you'll see results, after in the order of two you'll notice a huge difference. In writ to help increase your bench, work your wager on out. Remember, PROTEIN! You wont grow an inch if you don't have protein. After this, your chest will obligation its own zip code.
Go to
http://www.bodybuilding.com
Enter the Supersite and on the not here, click on the Exercises tab. You can choose what muscle groups you want to focus on and they have tons of exercises.