I am nursing my 2 month old son. My doctor advise me not to cut out calories to anything under 2000 per hours of daylight or it could affect my breast milk. I was wondering what are some accurate exercises from experienced mothers that will help me to lose lately a little freight, but mostly to firm up. I don't have abundantly to lose, I'd just similar to to flatten my tummy again and maybe shrink my thighs a tad. I work full time and hold two kids so what will be an effective exercise contained by my limited time frame.Best channel to shape up while nursing?
Read tips & articles on different types of diets, exercise programs, yoga & much more....
All something like weight loss, shipment watchers, Tea diets, easy home exercises to given name a few
I am a 20 year old mom who nursed my son up until he be 8 months old. Now I am expecting my second child, but adjectives I really did to shape up was nurse and do alot of walking. The nursing help my tummy go down the most. I hope this help a little.
Wednesday, September 29, 2010
Best channel to shape up while nursing?
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