Best means of access to burn lubricant formerly i run to bed??

i just ate some stupid mcdonalds how do i burn it past its sell-by date before going to bed????
thaanks...Best means of access to burn lubricant formerly i run to bed??
Sex. Lots of it, and really live. Works every time for me.
SEX!
Exercise. There is no pill that can do it for you at the pharmacy or GNC store. It's hope in a bottle & you'd be better past its sell-by date spending the money on 1 session with a personal trainer to revise some tips.
Remember this:
You have to burn 3500 calories to loose 1 lb.
Mc D - Quarter pounder = 400 cal
small fries = 250 cal
You would hold to run about an hr at a moderate step to burn off that feast.
Kinda makes you not want another burger when you feel about adjectives the yummy things you can have contained by it's place that won't use up all your caloric requirement for the afternoon.
Your not gonna burn it off in the past bed unless you go nuts w/exercise. But you can look at the links below & use their info to aid you not want another meal that you will regret.