Are at hand any efficient leg workouts w/out need any equipment?

Are at hand any efficient leg workouts w/out need any equipment?
i would say walking and/or running, or jog
walking up ALOT of stairs
rock climbing
Lunges and squats and if you add some mitt weights they can be even more effective
Ya! Supermans....or primarily anything that causes you to flex and hold...and cause a burn!
squats, lunges,
Squats! They hurt put they are good. Keep your backbone straight and do not let your thighs dip below you knees. You can also do these while walking.
Go outside and hike a couple of blocks since that is one of the easiest entry with no equipment but your legs.
read tips on some great at home exercises to minister to you better on this site
Theres tons:
Leg Squats: Legs shoulder width apart and put ur hand at your ab area and budge up and down.
Or you can lie on your pay for and put your hands underneath your tailbone and make higher your legs up 90 degrees and bring them down lacking touching the ground (about an inch off the ground) and consequently raise them again.
You can pretty much do anything short weights, just use your body substance.
All you need is a bench! Stand near it holding on for stability and just do as several lunges until you "feel the burn", repeat on the other side.
Another exercise is to lay on a mat near you arms to your sides, hands below your bottom. Raise your legs up and lower slowly to the floor but not touching, this will also work your abs.
You can also lay on a mat and work your legs as though your be riding a bike.
Jillian Michael's has a great website beside some exercises to help contained by all areas.

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