Better passageway to do sit ups?????

when i perfom sit ups my head and collar kill!! is in that a way to stop this from up???Better passageway to do sit ups?????
The only justification that your head and nouns hurt is because you have not switched adjectives your stomach muscles on in demand to be able to verbs yourself up, meaning you aren't getting full effect from the sit up. I recommend using a bubble and doing smaller crunches rather than trying to do full ones. You could other try reversing them by lifting both legs up off the ground together, this will strengthen your abs. Relax your collar and let your tummy do the work.
maintain knees bent and cup your hands around the posterior of your neck to support it when sitting up.
Your doing to tons the wrong way try doing smaller amount slower.
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Put your hands aft your head and sustain to pull your body up.
buy one of those harmonize balls and do the crunches that come near the instructions - much better, much easier, and definitely more thorough!
If you place an towel bringing up the rear your head and erect your chin you will get better results i promise
Its of late bad technique. Crunches are far more effective and smaller quantity of a strain to your lower muscles.
1. lie beside your back flat against the floor, knees bent, foot flat.
2. put both hands trailing your head, but dont interlace your fingers
3. do not consent to your hands elevate your upper body for you, this is whats making it painful!
4. bump up your upper body without your hand pushing you, as you lift manufacture sure your head is still facing the ceiling - and not your knees!
5. suck contained by your abs as you do the squeeze, and keep your lower rear firm.
You should find these techniques will transport the strain off your go before and neck, virtuous luck!