Are these strong for you?

Are coconuts healthy for you? Does it own good nutrition. I tried looking on google, but I couldn't find much on it.
ThanksAre these strong for you?
According to About.com: Nutrition, one cup of coconut milk contains 50 grams of wet through fat, which is two times the amount one should enjoy in their diet. There is a intermingle that talks specifically roughly speaking the benefits of coconuts, though: http://nutiva.com/cocoinfo/myths_nutriti...
Hope this helps!
coconut's pious...i heard that that milk is fruitless though
Coconut is one of the few fruits that contains a large amount of chubby in it, but if you wallow in it responsibly, it can very powerfully be eaten within a healthy diet.
http://healthycoconut.com/
try this