Wednesday, September 29, 2010

Are near danger of whey protein?

for example stunted growth i am 15 and 5,7" but would like to grow to 6" as economically as build my muscles. will whey help any other tipsAre near danger of whey protein?
It won't facilitate you with stage, good consumption habits will do that.
The problem beside protein in standard is that overdosing can cause adjectives kidney failure due to the excessive burden. Excretion of more calcium can put you at risk for osteoporosis.
As long as your not overdoing it, you will be fine. By the means of access, don't get hooked into thinking you stipulation creatine and other such products. You are too young for that. Your body have plenty of available nutrients with freshly regular diet. I would recommend biotin though as it will help you along.
And for protein, walk with the cheaper whey since and after workout. You don't need the other ingredients to assist you out that are in the more expensive products at your age. and skim milk 4 oz. or low rotund cottage cheese directly before bed near a handful of nuts or tbl spoon of peanut butter.
Let me know if you need more oblige.
By the way in that is someone on here that may say protein have no side effects. My statements are from my medical background and long occupancy training.
IT DOESN'T MATTER WHAT YOU DO YOU WILL FILL OUT AT ABOUT 23 DON'T RUSH IT
Not dangerous, but not essential.
Most people, athletes and lifters included, obtain more than enough protein within their normal diet.

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