Can i loose substance by ingestion boiled food and fruits individual on predetermined quatities?

When i exercise, i have pains on my pelvis bone because of an operation. I be 123kgs and now i am 105kgs. I own lost weight by doing walking on trademill and ingestion boiled food & fruits. Now doctors have stopped my exercise. Hence by ask.Can i loose substance by ingestion boiled food and fruits individual on predetermined quatities?
You lose weight by burning more calories than you consume. Period. Whether your diet consists strictly of fruits and vegetables or mostly McDonalds, you a moment ago need to burn more calories than you consume contained by order to lose counterbalance. What you consume obviously have other implications for your vigour, so the all Micky-D's diet isn't a great impression.
I've never heard of a diet of boiled food. Is in that supposed to be some extra health benefit?
as long as you work past its sell-by date more calories than you have eat that day, you will lose freight. but remember lose weight till you accomplish your average goal, not read out like 7.5 stone or beneath.
good luck
yup unambiguously you will loose weight. bodybuilders put away this kind of food if they want to loose their shipment because it is less surrounded by carbohydrate and high contained by protein.
some people be in motion from one extreme to another.. from fried food to boiled foods, ur body is not used to it...
ur best bet is munch through what ever food or fruit you want but ur totally daily intake must be more later 1200 calories and less next 2000 calories and u'll loose weight. exercise is a tool to loose substance.. just approaching a wheel to move a vehicle.... without it.. you still can move the sports car but not very prompt :) capisce ?
judging from ur immensity. assuming ur around 6" tall your atleast 25 kg over shipment and are eating roughly speaking 4x over the daily calorie intake... u looking at 9000-10,000 in that

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