Calories confused?

okay so im 16, 5 feet towering, 112 pounds, i want to lose more weight and right presently im eating 800-1000 calories a sunshine and exercising 30 minutes almost everyday. everyone is saying chomp through more like 1200 calories but i get the impression like i will only weight. someone please relief meCalories confused?
If you eat as little as 800-1000 calories per morning your body will go into starvation mode and horde any calories you consume. Besides not mortal healthy, you WON'T lose substance that way. I'm 40 pounds heavier than you are and my nutritionist (who IS an actual doctor) doesn't want me going any smaller amount than 1200 no matter what.
I would suggest what he have me doing: Eat six small meals respectively day -- that's every three hours -- going on for 220 calories each. Make them a stability of lean protein and good carbs (look those up). Again, stay above 1200 calories. Then ONE year per week I can eat doesn`t matter what I want to kick start my metabolism. See, if you chomp through so lightly everyday short the cheat day, your body will receive used to it and your metabolism will slow a little, in recent times because it's getting in a rhythm.
Good luck.
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you are not overweight. you can eat more, you appear to be on a pretty good exercise regiment and could increase your caloric intake a bit. don't requirement to lose weight. newly exercise to be healthy.
Under 1000 calories and you body go into starvation mode so you burn less calories b/c it is trying to hold onto them. Try to chomp through a little more and I bet you see a counterbalance lose! Good luck!