Can anyone give support to me?

I just entail someone to give me some words of direction that could possibly help me find some mind-over-matter power when it comes to eating unhygienic. Please help!Can anyone give support to me?
My solidity watchers instructor told me something that still stands out in my mind, and it is to" train your brain to reach the refrigerator up to that time your feet do". Think something like it, is it really worth it? How long is the food really going to keep you contented? What are you trying to fix or replace with the food? Just a couple of things to ask yourself to determine if you really want to devour it.
I am male so don't thieve my advice to seriously, I myself and trying alike,
I have if truth be told forked out the money for those slim fast stuff.
and immediately I am just trying to stick to the things I similar to, like unquestionable fruits I like, trying not to chomp through more than one serving like I carry to the point I make my self a sandwich and I verbs out four pieces of bread and make two instead, lol
its thorny, good luck (=
"Are you moody or depressed, surrounded by need of revitalization and liveliness, or notice your behavior and mood change from day to afternoon? Do you have those days that are faultless and you feel resting on the world whereas other days you feel resembling you have hit rock bottom? Your mood and zest levels may be related to your diet."
http://www.showcook.com/mood_food.htm...