Buring flab ( will this work)?

if i got up at 5:52 am on week days and go for 60 min run and rested on a sunday how long will it take to lose body obeseBuring flab ( will this work)?
Not enough information at adjectives.
You'll lose a pound of fat for every 3500 more calories that you burn than consume.
a couple of days.
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omg you can run for a full hour and you are trying to lose weight?? i can notify you if i ran for an hour everyday i wouldn't hold love handles but you might built differently.
Well, running for 60 minutes will of course help as long as you are reducing your caloric intake as all right. I would imagine you would see some results inwardly 2 weeks.
There is only one opening to lose weight(and body fat), burn more calories than you take within. If you eat a in one piece lot of foods that are high within carbs and fat you will bear a while to lose weight. You also obligation to up your metabolic rate to help burn sour calories.(run hard). Also to help burn sour body fat you obligation to incorporate weight lifting into your regime. Not really a simple examine to answer