Calf Leg Muscles?

I have remarkably large leg calf's and when I move about walking, my calfs will cramp and the muscles will pull remarkably tightly... making it very easier said than done to walk any distance.... I do stretches past I go walking, but this doesn't appear to help. Is within anything I can do to help this any??????? the muscles are as firm as a rock after i walk..... And will stay sore for days... Any exercises to oblige with this will be greatly Appricated....Calf Leg Muscles?
If they are sore, and unyielding as a rock, it just mechanism you need to use them more. If you a moment ago started walking expect the first couple times to get stiff.
Have you tried calcium....cart at night for it will support you sleep and in some citizens it may take up to 3 mo. I see a difference in sooner or later.
It's a lack of potassium. Try drinking 1 or 2 bananas everyday.
sounds like they're in poor shape. to remedy this; stand up and lift your heels rotten the groud(calf rises) for 20 reps. If you need freight use dumbells. This will strengthen them.