Calorie.....?

whats a good calory intake for sum1 trying to loose substance ?Calorie.....?
1200-1500
Your best bet is to try and assess how many you are currently ingestion and reduce it by 500 to start. This should administer you a steady weight loss of 1-2lb's a week, which is what is recommended for long permanent status weight loss which can be sustained. Best of luck.
How big a party is,how active.their metabolic rate adjectives change the answer. 1600 is My min/day. Try not to count, drink more fresh and whole small piece less packaged/processed. this routine less saline and sugar + your body has to work at digestion. Expending 2000+ extra calories a week is natural by taking the stairs or parking across the lot.