Thursday, December 1, 2011

Burning calories?

If I am sitting down and swinging my hips in a circular motion approaching hola hooping will that burn calories and help me lose solidity?Burning calories?
Any motion that performs power-driven work will burn calories. The motion described will burn a few, but not very heaps. To burn significant calories, you need to do something that significantly elevate your heart rate for significant periods of time.
It will bring in you lose calories but i don't know if it will make you lose bulk
studies have shown that general public who constantly move throughout the day (fidgeting, drumming feet, etc...) burn more calories. to lose consignment you have to burn more than you consume.

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