I have a substance vest, and I want to increase my vertical jump. Can doing jump with a weightiness vest on be bad for you knees?Can doing vertical jump beside weights on be impossible for your knees?
That's a big YES!!!
It depends on the amount of counterbalance, if you are trying with 50 pounds after yes defiantly, but I own trained with something like 10 extra pounds for years in an force to increase my vertical, it works and my knees are fine.
Thursday, December 1, 2011
Can doing vertical jump beside weights on be impossible for your knees?
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