I'm pretty much an above average fitness person (male). I've be working out for years (5 to 7 days week without a break) and hold very well-mannered muscle mass and muscle tone. I look somewhat like a body builder
My joint and neck are start to hurt and I want to take a month past its sell-by date from the gym and just do cardio and verbs my diet (high protein...6 meals a day), but I'm afraid that I may lose my muscle mass and tone.Can I hold a month past its sell-by date from the gym and not lose muscle mass while continuing cardio and diet?
Month past its sell-by date from resistance training is a bit too long without loosing muscle mass. What's stirring is you're over training. Working out 5 to 7days days per week for years is a bit to extreme and your body would really takes it toll.
Your muscle would atrophy rather for not having resistance training for a month and you would grain a little weaker once you resume it again. Why don't you merely cut the weight stance exercises to let speak 2 or 3 just to make available your joints and muscles time to regain your strength. You can still continue your cardio though.
look at what happen to arnold. you wont lose much in a month, your muscles might not look as pumped up as they be, but when you start in again they will be even more so for a bit. Besides, most chicks dont really verbs the musclebound look.
Thursday, December 1, 2011
Can I hold a month past its sell-by date from the gym and not lose muscle mass while continuing cardio and diet?
Can i still do ab exercises even though i regard as i might be preggies?
I have started a strict ab workout programme. immediately im just wondering is this not dangerous to do if one is pregnant? i've never been pregnant so i wouldnt know.i know i wont see my abs once im pregnant, but if i am and i dont know it on the other hand can it affect the baby?..if you are an complete idiot pls distribute stupid answers!Can i still do ab exercises even though i regard as i might be preggies?
Taking on any kind of hot exercise / workout programme should not really be started when pregnant (or if you do think you are pregnant).
If you be always doing the strict ab exercises, after there would be no defence not to carry on as usual.
But you cant shock your body into a total new course of life when you might be pregnant, it wont be virtuous for the baby. Wait to see if you are pregnant first.
bring expert advice I don`t know some yoga will help!
Sure....it will not grounds any problems with the babe-in-arms. Your stomach muscles do not have any nouns with the uterus, which is where on earth the baby would be.
I would of thought that adjectives the running away from spiders you do is exercise enough!
ask your gp, be on th locked side hun, hope all go well for you
x
yes, but single slow exercise like yoga
xxx
am not sure but virtuous luck .......name the babe-in-arms after me hahaha am teasing....wallow in the experience..its one of the greatest miracles
Can I Loose counterbalance on my boobs?
I am 5'0 and wear a DD bra...WAY to big! Is there any approach to make them smaller, short of breast surgery? If not, is in that any way to get breast surgery more affordable? My health plan with the sole purpose covers it with in no doubt requirements, some of which will take a while to bring back covered, and one I may never! Thanks!Can I Loose counterbalance on my boobs?
sorry honey but unfortunately the human body is designed contained by such a way that if one section is affected, so are adjectives the other parts. there are no excercises or pills that will purely magically take away or incorporate to only one factor of your body, without have some kind of new effects on others, for example, even after being right-handed for one's entire vivacity, their right hand ends up human being only slightly bigger than the disappeared.
you could try some cardio, not only does that bring away excess fat completely fast, but it also make you slimmer and reduces the excess marine that the body stores up. walk or run for a while, do anything it takes to hang on to your heart at a fast gait. do this and not only will your breast size probably lessen, but you will also have a bettter slimmer amount.
good luck and hang on to on being your great self
nope stay merry with them
Can i loose substance by ingestion boiled food and fruits individual on predetermined quatities?
When i exercise, i have pains on my pelvis bone because of an operation. I be 123kgs and now i am 105kgs. I own lost weight by doing walking on trademill and ingestion boiled food & fruits. Now doctors have stopped my exercise. Hence by ask.Can i loose substance by ingestion boiled food and fruits individual on predetermined quatities?
You lose weight by burning more calories than you consume. Period. Whether your diet consists strictly of fruits and vegetables or mostly McDonalds, you a moment ago need to burn more calories than you consume contained by order to lose counterbalance. What you consume obviously have other implications for your vigour, so the all Micky-D's diet isn't a great impression.
I've never heard of a diet of boiled food. Is in that supposed to be some extra health benefit?
as long as you work past its sell-by date more calories than you have eat that day, you will lose freight. but remember lose weight till you accomplish your average goal, not read out like 7.5 stone or beneath.
good luck
yup unambiguously you will loose weight. bodybuilders put away this kind of food if they want to loose their shipment because it is less surrounded by carbohydrate and high contained by protein.
some people be in motion from one extreme to another.. from fried food to boiled foods, ur body is not used to it...
ur best bet is munch through what ever food or fruit you want but ur totally daily intake must be more later 1200 calories and less next 2000 calories and u'll loose weight. exercise is a tool to loose substance.. just approaching a wheel to move a vehicle.... without it.. you still can move the sports car but not very prompt :) capisce ?
judging from ur immensity. assuming ur around 6" tall your atleast 25 kg over shipment and are eating roughly speaking 4x over the daily calorie intake... u looking at 9000-10,000 in that
Can I guzzle trail mix if I am on a diet?
Can I guzzle trail mix if I am on a diet?
It's always best to manufacture your own, this way you won't hold alot of sugars and sweets in it. You can find some righteous ones online. Just go to your look into engine and type in "able-bodied trail mix recipe" and you'll find many.
depends on the sugar content.
If you chomp through the ones with fruits and nuts, why not! Peace!
It really depends on how much fruit is surrounded by it. If it is just raisins you can hold a 1/4 cup of mix.
Yes you can, but you did not mention what type of diet you are on. Just make sure you check to see how much a single serving is, and don't overeat on it. If you are on a low carb or no carb diet, try select a mix without a bunch of raisins, and dried fruit surrounded by it.
In moderation , check the grams of sugar and fat content , how frequent calories per serving ..calculate consequently how much you can have on your diet..human being on a diet doest mean starve yourself ! moderation is the knob
yes its very athletic for you.
About 1/2 teaspoon. No more No less. Remember, forever on the oral cavity a lifetime on the hips.
Get rid of the trail mix and eat veggies.
Can I munch through carrot while taking accutane?
1 cup of carrots have 270% of your recomneded vitamin A intake. Should I quit eating them?Can I munch through carrot while taking accutane?
I particularly WOULD NOT intake any additional Vitamin A while on Accutane. You will develop a Vitamin A toxicity. Hopefully you are getting your blood checked on a regular principle anyway to monitor your organ functions while on the drug.
My drug guide said not to a a Vitamin A supplement or a multivitamin, but there be nothing any any of them relating to a change contained by diet.
I am a pharmacist with 2 doctorates within pharmacy. I would also recommend that you check with a registered dietician from one of the local hospitals for their answer. Accutane is economically known to result in liver problems. Vitamin A also has be known to lead to liver problems in glorious doses. Accutane can only be prescribed for a 30 morning supply and blood work must be done each month until that time a new rx can be jam-packed. Because of the probability of cumulative liver damage, I would recommend against ingestion carrots and squash (which also can contain Vitamin A derivatives).
In drug wise those choose to error on the side of caution. Thanks for your ask.
You can eat carrot, because they don't contain pure vitamin A. They contain beta carotene which is ok.
HTH : )
Can I drink Sugar Free Red Bull if I am on the 1st phase of the South Beach Diet?
Can I drink Sugar Free Red Bull if I am on the 1st phase of the South Beach Diet?
Red Bull is a thermogenic food. Even the non "sugar free" burns more calories than are in it. There are 110 calories contained by red bull but it takes more calories than that to process it through your body.
I'm sure you'll be o.k. next to the sugar free. Personally, I think the "south sand diet" or any other name brand diet is a scam for your money. It's really not that firm to just drink healthy food surrounded by moderation, is it?
u gonna get fat again anyway. drink what u wants
as expected u can.. whose keeping you from not drinking it? hehehe